Sorry to break it to you, but if you have to ask a
lady if she had an orgasm, chances are she
didn’t.
This is especially true if you took between 5 and 7 minutes
to finish, as the average guy does. According to a study
published in the Journal of Sexual Medicine in 2019,
orgasming with P-in-V intercourse takes the typical woman
approximately double that time—13.41 minutes.
It’s also worth noting that the great majority of women
require external clitoral stimulation in addition to
penetration.
There are a few techniques that tend to work—try these
ideas from actual women and sexual health specialists if
your spouse is having difficulties getting to the finish line.
1. Know Her Clitoris
First and foremost, the great majority of women require
clitoral stimulation in order to achieve orgasm. In reality, a
2017 research of over 1,000 women found that only 18% of
women can orgasm only through vaginal intercourse. So
you want to spend as much time as possible stimulating
her clitoris when you’re having sex.
2. Learn what she likes, and follow her lead
Allow her to lead to learn more about what she enjoys and
dislikes. Get between her legs and provide her a strong
base of lips, tongue, and even chin to brush against when
you’re giving her oral sex. To begin, guide her hips with
your hands to indicate that you want her to do the grinding.
Take note of how hard she’s pressing and in which
direction she’s pushing when she takes over. Later, while
you’re using your fingers or lips to gratify her, remember
that information.
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3. Don’t stop kissing Her
You might be tempted to focus less on kissing and more
on X-rated pleasures as things heat up. According to a
2017 poll of more than 50,000 adults, passionate kissing is
required for female orgasm. Women were far more likely to
experience orgasm if their sexual encounter involved a
combination of deep kissing, oral sex, and genital
stimulation, according to the data.
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4. Increase your zinc intake
Many herbal male enhancement products contain zinc and
for good reason. Sexual dysfunction and low testosterone
levels might result from a zinc shortage. Too much zinc, on
the other hand, isn’t good for you.
Rather than using zinc supplements, you may find that
consuming foods high in minerals, such as oysters, meat
cereals.
5. Indulge in her fantasies
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Inquire as to whether she has any fantasies she’d like to
pursue. “During a sexual session, fantasies might heighten
desire,” Francis explains. “Finding a dream that really turns
your girlfriend on can help drive her over the brink by
adding another layer of pleasure during sex.” It’s also a
method of increasing her psychological arousal, which is
just as vital (if not more so) as physical arousal.
Now, over to you