Self-doubt is a silent killer. It can be a
consistent voice holding you back from doing the
things you ought to do. It stops you from taking
risks in life that's supposed to push you forward.
It stops you from beginning or ending things
effectively and in time. Sometimes self-doubt
can help open your eyes to situations and show
you some things you wouldn't have naturally
seen. But, it mainly draws you back.
How to get rid of this
damaging inner voice
(self-doubt)
1. Command it to halt : Whenever these thoughts
come up, be quick to act. Don't allow it to grow
worse. Don't let the discouraging whispers turn
into full discouraging sentences. Tell it to stop
before it progresses. Interrupt the discouraging
thoughts and prevent it from taking full control.
2. Think about the past and call back memories :
If you think about the past were you had doubted
yourself and still succeeded, take a positive
step. Whenever you remember how well you had
fared in the past even with self-doubts in sight, it
is now possible for you to get rid of them and
move on with life. Self-doubts mainly try to keep
you stagnant.
3. Don't compare: If you're the kind of person
that compares yourself to people who display
their lives on social media or your friends,
there's a high possibility for self-doubt to come
in. The best way to handle situations is to
compare your present self to your old self to see
how far you've reached and know how many
hurdles you've crossed.
4. Don't overwork yourself with what other people
will say or do : It doesn't matter how people see
you as long as you do the right thing and you're
happy. If you start wondering about what people
will say about you or think of you, self-doubt
comes in thereby causing you fear. If that
happens, remind yourself that people don't
sincerely care about what you do and what you
don't do.
5. Look at setbacks as being temporary:
Whenever you face a setback, you might think
that's your new story or that's what you should
be expecting now, but it shouldn't be so. If you
look at things this way, you might get stuck by
the thought of not taking action at all. Remind
yourself that because you failed doesn't tag you
as a failure. People who experience setbacks are
those who take chances in life. It's not every
time that things work out as planned, so use the
setback as an advantage to take action.
6. Acknowledge and celebrate any little win :
Whenever you take a small step like start a
dieting plan or a workout plan and successfully
complete it, it's a win and you should learn to
celebrate it. Take a break and celebrate yourself.
It will be more exciting to refresh our motivation
and it will be easier to take action.
7. Recharge your skills : If you feel nervous or
scared about certain situations, practice. Read
books about it and gain more knowledge, so as
to feel confident in yourself.
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